To say I'm passionate about supporting people to define and achieve their goals would be an understatement
Hi there
As a therapist, I started to recognize the similar threads woven through women's life stories and I can say - societal norms and expectations have really done a number on us!
My favourite quote
“Can you remember who you were, before the world told you who you should be?”
Danielle LaPorte
How would you answer this question?
Let's explore this together!
My journey so far
Be confident in who you are...
Becoming My Best Self So I Can Share My Experiences
Someday, I will tell you my life story. But for now, just know that things have not always been puppies and rainbows! I have carried shame and have hidden parts of myself for fear I would not be accepted - truthfully, I still struggle with this and I definitely don't have it all figured out, but I practice the tools and techniques and I would love to walk with you and teach you the same
How I work
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I meet you where you are.
There is no magical, cookie-cutter program to get you where you want to be. We are all a combination of all of what we have experienced in our lives and this has left us made us who we are today. There may be new things to learn and there may be old things to unlearn...it is a process, and you choose the pace. I believe in heartfelt encouragement, but will never take you somewhere you are not comfortable or ready for. Promise.
I can help you with
Healing Trauma
Anxiety & Depression
Feeling Seen & Heard
Setting & Holding Healthy Boundaries
Living Your Human Design
Loving & Forgiving Yourself
Trusting Yourself
Identifying & Achieving your Desires
Relational Issues
Learning Acceptance